Monday, May 23, 2016

9 Conversations Married Men Dread Having, According To Therapists

From Huffington Post--

What conversations do guys really wish they could avoid having with their spouses?
Below, marriage therapists share nine things men complain about when they’re in their offices. 

1. “I know it’s late, but we need to talk...”

The next time something needs to be addressed, save the conversation for the morning, said Elisabeth J. LaMotte, a psychotherapist and founder of the DC Counseling and Psychotherapy Center. “We need to talk” conversations tend to be of a higher quality if you wait until you’re both well rested and ready to talk.
“The tension between women wanting to talk and men wanting to sleep is the stuff of old T.V. sitcoms,” she said. “Still, these days, there really is an epidemic of sleep-deprived couples lacking adequate communication.”

2. “Those shorts make you look like a teenager. Maybe you should wear something else?”

You dislike it when your spouse makes snide remarks about your new haircut or favorite baggy shirt. He probably feels the same way when you side-eye his new cargo pants, said Susan Heitler, a psychologist based in Denver, Colorado. 
“Who are you to set the standard of dress for him?” she said. “And ‘you should’ is a sure way to invite him to feel that you’re being too controlling.”

3. “I would have preferred if you just got me a card!” 

It’s the thought that counts with gifts, right? Still, chances are, your S.O. reallythought buying that pricey handbag the Macy’s salesperson pushed on him was thoughtful and generous. Acknowledge it with a simple “thank you,” even if you’re thinking, “That price tag! You shouldn’t have,” said M. Gary Neuman, a psychotherapist based in Miami Beach, Florida.
“Men like to feel like winners in their spouses’ eyes and get disheartened when they make attempts that are not met with enthusiasm,” Neuman said. “A spouse is better off being gracious and appreciative and then later outlining gestures that would be more meaningful.” 

4. “My ex would never do that.” 

Comparisons to exes only breeds contempt, said Kurt Smith, a therapist who specializes in counseling men. 
“It’s not uncommon for husbands to be living in the shadow of their partners’ exes,” he said. “But there are probably good reasons why you’re no longer with those other guys. Comparing your partner to your exes or to a best friend’s partner or even to ‘The Bachelor’ is unfair and makes men feel unloved.” 

5. “Ugh, I hate how you leave the dishes in the sink.”

You may want your spouse to be a little more diligent about the dishes or wish he’d slow down when driving, but there’s a right and wrong way to issue your complaint, reminded Tammy Nelson, a sex and relationship therapist and the author of The New Monogamy. Who wants to hear non-constructive criticism, whether you’re a man or woman? 
“Instead, use phrases that show appreciation for what he could do right,” she said. “Say ‘I appreciate it when you do it this way instead’ or ‘I love when you rub my back softly. Always remember, you get more of what you appreciate.”

6. “All you want is sex.” 

Yes, sex is a huge motivator in our lives but you’re insulting your spouse by assuming he’s only lending a hand in the hopes of it leading to sex, said Neuman. 
“Men do enjoy and desire sex but they hate when they’re trying to do something nice for their spouse and are suspected of ulterior motives,” he said. “It may even be true at the moment, but it doesn’t mean that it’s the only reason they do stuff.” 

7. “You never take out the trash. You always just let it pile up.”  

The trash is a placeholder for just about anything here. The important thing to note is that using all-encompassing, accusatory blanket terms like “never” and “always” is a very bad idea, said Nelson. 
“No one ever does anything ‘always’ or ‘never’ so take those two words out of your vocabulary,” she said. “Keep the conversation focused on what is happening now and avoid words that lump behavior into such huge categories.”

8. “Yes, but...” 

Agreeing with something, then adding “yes, but...” dismisses everything said before it, Heitler said. 
But deletes whatever came before,” she said. “No man (or woman) likes to have what he or she said dismissed like that.” 

9. “Remember when you made that one mistake, seven years ago?”

Maybe your partner forgot your anniversary a few years back. Maybe he made plans with his buddies on a weekend when you were headed to your parents. Whatever the case may be — whatever the mistake was — if you’ve forgiven him for doing it in the past, do your relationship a favor and let it go, said Smith. 
“A lot of guys feel like they can never escape their past because their wife never forgets about any mistake they’ve ever made,” he said. “And they hear about every one of those mistakes every single time they screw up.” 
The reality is, said Smith, “when a man feels like he never gets validated or appreciated for what he does right it usually leads him to tune his wife out.”  

Saturday, May 21, 2016

Movie Saturday--Lincoln Lawyer

Mick Haller is a defense lawyer who works out of his Lincoln. When a wealthy Realtor is accused of assaulting a prostitute, Haller is asked to defend him. The man claims that the woman is trying to get some money out of him. But when Haller looks at the evidence against him, he learns that this case might be linked to an old case of his.


Tuesday, May 17, 2016

6 Fights That Are A Total Waste Of Time In A Relationship



Below, marriage experts share six marital fights that aren’t worth your time. 





1. “We’re not having enough sex” — or anything else related to sex.

Your misgivings about sex with your partner — how often you’re having it, for instance, or your desire to try something new in the bedroom — are completelyvalid. But you’re not likely to change anything if you voice your complaints in a hostile way, said Amy Begel, a marriage and family therapist based in New York City. 
“Arguing about sex never works,” she told HuffPost. “Sex is the most intimate of connections between two people but you need to realize it’s primarily a non-verbal art form.”
Fighting about sex, said Begel, brings the “wrong kind of energy” and “kills the spark” you share as a couple. 
As she sees it, “imagination, seduction, affection, great conversation and well-placed flirting are more likely to positively transform a couple’s sex life.” 

2. “Why don’t you have time to call or text me while you’re at work?” 

It’s thoughtful and sweet that you want to talk to your S.O. throughout the day. But if she’s between meetings and super busy, recognize that she doesn’t need to hear every last detail of your “how I got the cat back inside the apartment” story. 
“It might be that she can’t multitask her attention at work and it’s better to wait until she’s away from the office grind to talk,” said Carin Goldstein, a marriage and family therapist based in Sherman Oaks, California. “So if you really need to chit-chat during the day, call a friend who has some free time and save yourself a no-win argument with your spouse.” 

3. “Ladies’ night again?”

It’s 10 p.m. and you know exactly where your wife is: At dinner with her friends, gossiping over a few glasses of Cabernet. You may be annoyed that she’s not spending that time with you but you need to let this one go, Goldstein said.
“Unless she is flying to Vegas for an overnight and coming home smelling like cheap men’s cologne, just let her have some downtime with her friends,” she said. “This is not a situation worth fighting over.”

4. “I put way more effort into this relationship than you.”

Stay clear of arguments about who’s the better parent, spouse or breadwinner. There’s no room from oneupmanship in a healthy marriage, said Begel. 
“Fights like this mask underlying tensions that need to be addressed openly, without kicking the other person in the process,” she said. “These are important challenges that need to be worked through — your feelings of neglect or lack of appreciation matter — but don’t make it a competition.” 

5. “I’m right about this. You’re wrong.”

It’s hard to love someone who always needs to be right. The next time you’re being a little self-righteous, press pause on the argument and tell your spouse you need to agree to disagree, said Sheri Meyers, a marriage and family therapist in Los Angeles. 
“The truth is neither one of you is 100 percent right and neither one of you is 100 percent wrong,” she said. “The task at hand is to stop competition (me vs. you) and start cooperation (you are, after all, a team). Instead of looking for what’s wrong, search for what you can agree on.” 

6. “Why are you working so much?”    

In an ideal world, we’d all have a healthy, vacation-filled work-life balance. But in all likelihood, your spouse has no control over demands at work. If he’s already exhausted and feeling put-upon at the office, starting a fight about his work hours is the wrong tack to take, said Meyers. 
“Rather than fighting about your S.O. spending too much time at work, make the time you do have together even more precious and special by filling it with the three A’s: attention, appreciation and affection,” she said. “When you put your focus on the good things that you value in your relationship, the time you do spend together will be more fun, loving and fulfilling.”

Tuesday, May 10, 2016

This Behavior Is The #1 Predictor Of Divorce, And You’re Guilty Of It


Ever catch yourself rolling your eyes at your partner or getting a little too sarcastic during a conversation? Those seemingly small behaviors are not that innocent after all. 
According to renowned researcher John Gottman, contemptuous behavior like eye-rolling, sarcasm and name-calling is the number one predictor of divorce.
For 40 years, the University of Washington psychology professor and his team at the Gottman Institute have studied couples’ interactions to determine the key predictors of divorce — or as Gottman calls them, “the four horsemen of the apocalypse.” 
Contempt is the number one sign, followed by criticism, defensiveness and stonewalling (emotionally withdrawing from your partner.)
So how do you curb contempt in your own marriage and stave off divorce? Below, experts share seven things you can do to keep contempt in check.

1. Realize that delivery is everything. 

“Remember, it’s not what you say, but how you say it that makes all the difference. Contempt often comes in the form of name-calling, snickering, sarcasm, eye-rolling and long heavy sighs. Like a poison, it can erode the trust and safety in your relationship and bring your marriage to a slow death. Your goal is to be heard. You need to present your message in a way that makes this happen without doing damage to the relationship.” — Christine Wilke, a marriage therapist based in Easton, Pennsylvania

2. Ban the word “whatever” from your vocabulary. 

“When you say ‘whatever’ to your partner, you’re basically saying you’re not going to listen to them. This sends them a message that whatever they’re talking about is unimportant and has no merit to you. This is the last thing you want your spouse to hear. Sending messages (even indirectly through contempt) that they’re not important will end a relationship pretty quickly.” — Aaron Anderson, a Denver, Colorado-based marriage and family therapist

3. Stay clear of sarcasm and mean-spirited jokes. 

“Avoid sarcasm and comments like, ‘I’ll bet you do!’ or ‘Oh, that was super funny” in a rude tone of voice. While you’re at it, don’t make jokes at the expense of your partner or make universal comments about his or her gender (‘You would say that — you’re a guy’).” — LeMel Firestone-Palerm, a marriage and family therapist 

4. Don’t live in the past. 

“Most couples start showing contempt because they have let a lot of little things build up. To avoid contempt all together, you need to stay current in your communications along the way. If you’re unhappy about something, say it directly. Also, acknowledge the valid complaints your partner has about you — you’ll probably be less self-righteous the next time you fight.” -Judith and Bob Wright,authors of The Heart of the Fight: A Couple’s Guide to Fifteen Common Fights, What They Really Mean, and How They Can Bring You Closer

5. Watch your body language. 

“If you find yourself rolling your eyes or smirking, it is a signal that your relationship could be headed for trouble. Try taking a break from each other if things get heated, or try focusing on positive aspects that you like about your partner.” — Chelli Pumphrey, a counselor based in Denver, Colorado

6. Don’t ever tell your spouse, “you’re overreacting.” 

“When you say your S.O. is overreacting, what you’re really saying is that their feelings are unimportant to you. Instead of telling your partner that they’re overreacting, listen to their point of view. Try to understand where they’re coming from and why they feel that way. They have those feelings for a reason.” — Aaron Anderson 

7. If you find yourself being contemptuous, stop and take a deep breath.

“Make it your goal to become aware of what contempt is. Then find out specifically what it looks like in your marriage. When you feel the urge to go there, take a deep breath, and say ‘stop’ quietly to yourself. Find another way to make your point. Contempt is a bad habit like smoking or nail biting. With work, you can break it.” 

Friday, May 6, 2016

Movie Friday--The Rainmaker

Rudy Baylor is a jobless young attorney. However, he is also the only hope of an elderly couple whose insurance company will not pay for an operation that could save their son's life. In this judicial drama, Rudy learns to hate corporate America as he falls in love with a battered young married woman. Will he be up to the task?